How food, stress, and lifestyle change inflammation — and what your immune system needs.
Sugar doesn't cause inflammation the same way for everyone. The type, amount, and frequency matters. Here's what the science actually shows - and what to do about it.
Read article →The best anti-inflammatory foods include fatty fish, berries, leafy greens, olive oil, and turmeric. Here's the full list, why each one works, and how to eat more of them.
Read article →Both turmeric and ginger have genuine anti-inflammatory evidence. Here's how they compare, what doses the research used, and when each is more relevant.
Read article →Some foods genuinely support immune function and recovery when you're sick. Others slow it down. Here's what the evidence says to eat and avoid when fighting illness.
Read article →Inflammation is the body's defence response to injury or infection. Acute inflammation heals you. Chronic inflammation is linked to heart disease, diabetes, and cancer. Here's the difference.
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